Season 9 Episode 11

Outdoor Show December 1st 2020

 

 

Tip Of The Week.

Remember after deer gun season or anytime you use your gun it should be cleaned. This is important to keep it in good working condition and to protect its value. Thin coat of oil to protect finish and store it where it is not accessible to unauthorized people. If hunting on private land be sure to thank the land owner and maybe even give him some of your harvest. This may help to ensure you have a place to hunt next time.

Recipe Of The Week.

Easy Homemade Granola

This Easy Homemade Granola is made with oats, nuts, fruit, coconut oil and sweetened with honey or maple syrup. It makes the perfect after school snack and works perfectly as granola cereal. You can also use it as a topping for yogurt, ice cream and more!

Ingredients

  • 3 cups old fashioned oats not quick oats
  • 1 cup shredded coconut
  • 1 cup sliced almonds or any other nut you prefer (pecans, walnuts, etc.)
  • 3 tbsp honey or real maple syrup
  • 1/4 cup brown sugar
  • 1/4 cup coconut oil or extra virgin olive oil
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 cup dried cranberries or other dried fruit (raisins, apricots, cherries, etc.)

 

Instructions

  • Preheat oven to 350F.
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Combine the oats, shredded coconut, and almonds in a large bowl.
  • In a small bowl, combine the honey, brown sugar, oil, cinnamon, and salt.
  • Microwave on high heat for 30 seconds. Stir to combine.
  • Add honey mixture to the oat mixture and stir to combine. You may need to use your hands to evenly distribute
  • Spread on prepared baking sheet and bake for 20 to 25 minutes or golden brown, stirring every 7 to 8 minutes.
  • Let the granola cool completely, stirring occasionally.
  • Stir in dried cranberries.
  • Store granola in an airtight container for up to 2 weeks

 

Nutrition

Calories: 324kcal | Carbohydrates: 44g | Protein: 6g | Fat: 16g | Saturated Fat: 8g | Sodium: 260mg | Potassium: 207mg | Fiber: 5g | Sugar: 23g | Calcium: 50mg | Iron: 2mg

 

Please follow and like us: