Yoga Both Physical & Mental

Local News

Yoga is often referred to as very relaxing, and in a class that concentrates on balance and breathing, you may not feel like you’re getting the physical activity your body needs.

However, in the final part of her series, WHIZ’S Emily Baird shows us that yoga is more of a workout than you might think.

Click on the video link for more.

If you would like to take a class with Megyen Green, call the Fieldhouse at 740-454-2224 for more information.